Yoga for Beginner

Yoga for Beginner

Yoga Chakra India welcomes yoga enthusiast to their Yoga studio on the banks of River Ganges at Laxman Jhula, Rishikesh.

The 6 Days Yoga Retreat is for beginners. It imparts theoretical and practical knowledge on Yoga in a systematic method. The intensive 6 Days course covers all the basic practices of Yoga & Meditation educating students on Yoga Posture, Yoga Methodology, Physiology & Analysis, and Ethics & Lifestyle of Yoga. The Course will infuse you with deep & sound understanding of Yoga.

Yoga Retreats in  Rishikesh,India – 2015 ~ 2016

11 April 2016 to  16 April 2016 :: USD 350 per week

18 April 2016 to  23 April 2016 :: USD 350 per week

25 April 2016 to  30 April 2016 :: USD 350 per week

02 May 2016 to  07 May 2016 :: USD 350 per week

09 May 2016 to  14 May 2016 :: USD 350 per week

23 May 2016 to  28 May 2016 :: USD 350 per week

06 June 2016 to 11June 2016 :: USD 350 per week

13 June 2016 to 18June 2016 :: USD 350 per week

20 June 2016 to 25June 2016 :: USD 350 per week

04 July 2016 to 09 July 2016 :: USD 350 per week

11 July 2016 to 16 July 2016 :: USD 350 per week

18 July 2016 to 23 July 2016 :: USD 350 per week

25 July 2016 to 30 July 2016 :: USD 350 per week

01 August 2016 to 06 August 2016 :: USD 350 per week

08 August 2016 to 13 August 2016 :: USD 350 per week

15 August 2016 to 20 August 2016 :: USD 350 per week

22 August 2016 to 27 August  2016 :: USD 350 per week

05 September 2016 to 10 September 2016 :: USD 350 per week

12 September 2016 to 17 September 2016 :: USD 350 per week

19 September 2016 to 24 September 2016 :: USD 350 per week

03 October 2016 to 08 October 2016 :: USD 350 per week

10 October 2016 to 15 October 2016 ::: USD 350 per week

17 October 2016 to 22 October 2016 ::: USD 350 per week

24 October 2016 to 29 October 2016 ::: USD 350 per week

07 November 2016 to 12 November 2016 ::: USD 350 per week

14 November 2016 to 19 November 2016 ::: USD 350 per week

21 November 2016 to 26 November 2016 :::USD 350 per week

05 December 2016 to 10 January 2017 :::USD 350 per week

12 December 2016 to 17 January 2017 :::USD 350 per week

19 December 2016 to 24 January 2017 :::USD 350 per week

 

Daily Schedule:
05:30 am – Wake Up
06:00 am – Herbal Tea
06:15 am – Shatkarma/Yogic cleansing
06:30 am – Pranayama and Chanting
07:30 am – Yoga Therapay | Yoga Asana
09:00 am – Breakfast
10:30 am – Yoga Alignment
11:30 am – Yoga Philosophy
12:30 pm – Lunch
04:30 pm – Yoga Breathing | Yoga Nidra
05:00 pm – Hatha/Ashtanga Yoga Asana
06:45 pm – Meditation
07:15 pm – Dinner
10:00 pm – Lights Out
Note: The above schedule is tentative and may change if situation demands.